Women's Hormone Health

Internationally Certified Nutritionist & Yoga Coach

Helping women reverse PCOS, balance hormones & lose weight naturally 🌿

Mat Pilates Yoga Therapy Prenatal Yoga

TRANSFORM YOUR HEALTH

21‑Day Hormone Reset

Balance hormones, boost metabolism and improve your energy naturally.

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Pregnancy & Postpartum

Prenatal yoga, safe nutrition and postpartum recovery support.

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Anti‑Inflammatory Diet

Reduce inflammation with a customized anti‑inflammatory meal plan.

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Yoga

Personalized yoga coaching to improve flexibility, strength and wellbeing.

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━━━━━ Transform Your Health ━━━━━

21-Day Hormone Reset

Balance hormones, boost metabolism and improve your energy naturally.

Anti-Inflammatory Diet

Reduce inflammation with our customized non inflammatory meal plan.

Pregnancy & Postpartum

Prenatal yoga, safe nutrition and postpartum recovery support.

21-Day Hormone Reset

Balance hormones, boost metabolism and improve your energy naturally.

Anti-Inflammatory Diet

Reduce inflammation with customized meal plan.

21-Day Hormone Reset

Balance hormones, boost metabolism and improve your energy naturally.

Pregnancy & Postpartum

Prenatal yoga, safe nutrition and postpartum recovery support.

Pregnancy & Postpartum

Prenatal yoga, safe nutrition and postpartum recovery support.

Yoga

Personalized yoga coaching to improve flexibility, strength, and overall wellbeing.

Anti-Inflammatory Diet

Reduce inflammation with customized meal plan.

Yoga

Personalized yoga coaching to improve flexibility, strength, and overall wellbeing.

━━━━━ why work with me━━━━━

Women focused Healing

Root Cause Approach

Sustainable Weight Loss

Simple Indian meal plan

━━━━━ CONDITIONS I HELP WITH ━━━━━

PCOS

Thyroid

Weight Loss

Diabetic

Poor sleep

READY TO START HEALING

Book Free Consultation Now

Yoga Batch Schedule

• Once a slot is booked, it cannot be changed.
(Daily 1-hour session, Monday to Friday)

Regular Yoga Batches

New batch starts from: April 6, 2026

  • Morning Batch – 7:00 AM
  • Evening Batch – 5:15 PM

Prenatal Yoga Classes

Start from: June 2, 2026

  • Batch Timing – 4:00 PM